Apple Juice

Drinking a glass of watermelon juice in the morning on an empty stomach not only refreshes your mind and keeps you alert, but it also helps flush toxins out of your body.

According to health experts, during the summer, you should drink at least two glasses of juice each day. This is because the natural nutrients in the fruit can help reduce calorie intake while maintaining kidney health. At the same time, it aids in cleansing the bladder, keeping your body in a healthy and balanced state.